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This recipe for trail mix can be made in advance. For freshness, prepare just enough of either snack to last a week at the most.
2 cups oat squares cereal
1 cup roasted, salted shelled pumpkin seeds
½ cup dried cherries
½ cup dried pineapple, diced
In a large bowl, combine cereal, pumpkin seeds, cherries and pineapple. Toss well.
Makes 4 cups (8 servings)
PER ½-cup SERVING: 200 calories / 8 grams total fat / 6 grams protein / 28 grams carbohydrates / 102 milligrams sodium / 2.5 grams dietary fiber